Macrobiotics for Dummies
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You′ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
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Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
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Plan for successful, non–stressful change — create a macro–friendly kitchen, shop smart, and introduce new foods to the family diet
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Make marvelous macrobiotic meals — prepare delicious, easy–to–follow recipes from breakfast to dessert and plan your weekly menu
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Take it on the road — make healthy restaurant choices
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Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self–healing personality
Open the book and find:
- The basics of macrobiotic nutrition
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How to marshal your body, mind, and spirit to renew your health
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Ten tips for prompt, permanent weight loss
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Practical ways to eliminate cravings for unhealthy food
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More than 50 healthy, tasty recipes
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Time–saving cooking techniques
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Tips on managing your blood sugar with macrobiotic foods
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The right tools and equipment to stock a healthy kitchen
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A sample macrobiotic menu
ISBN : 9780470401385, Author : Varona, Publisher : John Wiley - 2009, Dimensions : 23.1 x 18.5 x 2.3 cm, Paperback : 384 pages
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