Expect the Best
Product Description
From the ADA–the most comprehensive book available on every aspect of pregnancy fitness and nutrition
From preconception through pregnancy and post–delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman′s childbearing years. Topics include pre–pregnancy weight management as well as eating and exercise during pregnancy and nursing.
The American Dietetic Association is the largest group of food and nutrition professionals in the world. Elizabeth M. Ward, MS, RD (Reading, MA) writes about pregnancy and women and children′s health for WebMD.com and for publications such as Fit Pregnancy, Parenting, and Parent magazines. Her appearances include ABC World News Tonight, CNN, and ABC Radio News. She is the author of The Complete Idiot′s Guide to Feeding Your Baby and Toddler.
Are you thinking of having a baby? Perhaps you′re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You′ll find dozens of useful, easy–to–follow tips for healthy eating and physical activity, including:
- Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men
- Trimester–by–trimester advice about nutrition and exercise during pregnancy
- Safe postpregnancy weight loss, and the best eating plan for nursing moms
- How diet can help you handle conditions such as gestational diabetes and morning sickness
- 50 delicious, nutritious, and easy recipes your entire family will love
ISBN : 9780470290767, Author : Ward, Publisher : Wiley - 2009, Dimensions : 22.4 x 15.2 x 2.3 cm , Paperback : 272 pages
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